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  • Writer's pictureRobert Thomas

Self-Reliance in Mind, Body, and Spirit

Updated: Feb 16

Welcome to Reforming Rob!


Thank you for joining me here on my new blog. My name is Rob, and I live in beautiful Chandler, Arizona, a suberb of Phoenix. As much as I like to hike, run, and just generally spend time outdoors in our desert climate, this is not a hiking or a running blog!


A 50 year old, handsome, shaved head man in the middle of the Supersitition Wilderness
Hi, I'm Rob!

So what is this blog all about?


Well, it's about self-reliance. It's about health and wellness and our responsibility to ourselves to be our own biggest proponent of our own well-being. I have three main goals for this blog:


  1. Make new friends. Create a community where people can learn to take care of themselves better.

  2. Create a place to learn and share first-hand experiences to help us all be better.

  3. Reform Rob! I'm not comfortable or happy with where I am with my physical, mental, or spiritual health, and I want to change that!


Over time you'll learn about some of my mental and physical health challenges. It has become more and more obvious to me that there is not a solution to my wellness without doing work on myself. I want to learn how to heal, develop positive habits, and just be a better human. Please join me on this journey and share your own first-hand experiences.


Until next time...

PEACE!


You're also invited to subscribe to my YouTube channel, Reforming Rob, and follow along as I video document my learnings and progress.




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