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Robert Thomas
Mar 5, 20249 min read
Simple Prayer and Meditation
Hello there, and welcome back to my blog, Reforming Rob. I'm glad you're here! Thank you for spending some time with me today. In the...
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Robert Thomas
Mar 4, 20243 min read
Dark Clouds of Depression
Hello from Arizona, where a warm spring has already convinced the trees to all blossom and the tomato plants to kick into high gear...
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Robert Thomas
Feb 29, 20245 min read
Sacred Places and Well Being
Hello, and welcome to my blog, Reforming Rob! I'm glad you're here, and offer you my sincerest thanks for spending time with me today. ...
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Robert Thomas
Feb 26, 20245 min read
Run!!! From Tobacco and Nicotine
Hello everyone, and welcome back to my blog, Reforming Rob! I'm glad you're here and are willing to spend a few minutes with me. In my...
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Robert Thomas
Feb 22, 20243 min read
Plan for Health and Wellness Update
Hello everyone and welcome to my blog, Reforming Rob! Thank you for joining me for a few minutes today. In the last post, I talked...
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Robert Thomas
Feb 22, 20243 min read
Family Trail Time With Old Dad
Hello everyone, and welcome to my blog, Reforming Rob! Thank you for spending time with me today. In the last blog post, we discussed...
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Robert Thomas
Feb 19, 20245 min read
My Food Puzzle for Health and Wellness
Hello everyone, and welcome back to my blog, Reforming Rob! Thank you for joining me today. In today's video I'm going to share my...
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Robert Thomas
Feb 19, 20247 min read
Run! Running Is Medicine for Mental and Physical Health
Hello everyone, and welcome back to my blog, Reforming Rob! Thank you for joining me today as we discuss one of my favorite and most...
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Robert Thomas
Feb 17, 20245 min read
Taming Toxic Self-Talk
Thank you for spending time with my blog, Reforming Rob! Welcome, and I hope you'll find some little piece of information that may help...
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Robert Thomas
Feb 17, 20245 min read
Managing and Relieving Chronic Pain
Welcome back to my blog, Reforming Rob, and thank you for spending time with me today! In this post, I’m going to discuss chronic pain,...
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Robert Thomas
Feb 17, 20244 min read
Improving My Mind, Body, and Spirit Update
Hello everyone, and welcome to my blog, Reforming Rob! It’s been almost 3 weeks since I started down this path of improving my mind,...
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Robert Thomas
Feb 17, 20247 min read
Plan to Improve Your Mental Health
Hello everyone, and welcome back to my blog, Reforming Rob! In the last post, I talked about a process I used to create a plan for...
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Robert Thomas
Feb 16, 20244 min read
Physical Fitness Plan for Mind, Body, and Spirit
Hello everyone, and welcome back to my blog! Thank you for choosing to spend your time with me today. In the last two posts, I worked...
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Robert Thomas
Feb 16, 20245 min read
Confronting Mental Health, Self-Talk, and Suicide Crisis
Welcome back to Reforming Rob! In my last blog post, I tried to establish a starting point, or ground zero, for my current physical...
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Robert Thomas
Feb 16, 20242 min read
Physical Fitness Test Baseline--What's my ground zero?
Documenting The Journey The primary focus of "Operation Reform Rob" is to document my journey to heal physically and mentally, reduce...
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Robert Thomas
Feb 10, 20241 min read
Self-Reliance in Mind, Body, and Spirit
Welcome to Reforming Rob! Thank you for joining me here on my new blog. My name is Rob, and I live in beautiful Chandler, Arizona, a...
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